Individual Counseling Services
Therapy is a space where you can breathe, reflect, and move forward — without judgment and without pressure to “fix” yourself. I offer individual counseling for adults who are ready to live with more peace, purpose, and emotional clarity.
What You Can Expect
I provide a calm, direct, and compassionate approach to help you identify what’s keeping you stuck — and how to shift. Whether you’re struggling with self-doubt, sadness, stress, or simply feeling overwhelmed, therapy gives you the tools to respond differently and reclaim your sense of agency.
Specialty Areas
- Chronic anxiety and racing thoughts
- Grief, loss, and complicated mourning
- Stress, burnout, and emotional fatigue
- People-pleasing, perfectionism, and identity shifts
- Life transitions (career, caregiving, retirement, relocation)
- Support for emotionally sensitive or introspective adults
Therapy That Honors Who You Are
You don’t have to change your personality to thrive. My approach is warm, grounded, and attuned to your unique emotional wiring. I work best with adults and adolescents who value insight, honesty, and personal growth.
My clients describe me as real, relatable, and thoughtful — someone who helps them feel seen, but also gently challenged when it counts.
How Sessions Work
- Session Length: 50 minutes
- Format: Virtual (HIPAA-compliant telehealth)
- Availability: Daytime appointments
- Payment: Commercial insurance or Medicare via MDLive, Rula, or Headway